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Sesame Broccoli Salad
Makes 8 servings
  • 2 medium heads of broccoli, broken into florets (about 8 C)
  • 1/4 cup sesame seeds
  • 2 T reduced sodium soy sauce
  • 2 T rice vinegar
  • 2 T dark sesame oil
  • 1 1/2 packets sugar substitute

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  1. In a large pot of lightly salted boiling water, cook broccoli 5 minutes, until crisp-tender. Rinse under cold water; drain.
  2. .In dry skillet over medium heat, toast sesame seeds 5 minutes, until golden and fragrant. Transfer to small plate to cool.
  3. In large bowl, combine soy sauce, vinegar, oil and sugar substitute and mix well. Add broccoli and half the sesame seeds and toss well. Marinate at room temperature at least 30 minutes, stirring occasionally. Before serving, sprinkle broccoli with remaining sesame seeds.

Nutritional Information: Carbohydrates: 5.5 grams, Net Carbs: 3 grams, Fiber: 2.5 grams, Protein: 3 grams, Fat: 6 grams, Calories: 80

recipe from: atkinscenter.com, 05/21/03

 
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