Related Articles

Spanning the months of October to December, cranberry season is the ideal time to enjoy the extraordinary health benefits, vibrant color and tart tang of this tasty fruit.

High in flavor and important Antioxidants, cranberries are a great addition to many seasonal breads, desserts and accompaniments, from relishes to sauces. But what makes these berries particularly special is that they are as nutritious as they are distinctively delicious. Scientific research continues to reveal just how healthful cranberries can be. Packed with nutrients like Antioxidants and other natural compounds, cranberries provide a myriad of health benefits, and can be enjoyed in a variety of ways. Cranberry juice, for instance, is a refreshing choice for breakfast, or any time of the day. It's a great, festive beverage to enjoy during the holiday season, and is also wonderful incorporated into smoothies and other recipes, lending a tart layer of flavor to numerous dishes.

Cranberries are a valuable source of proanthocyanidins (PACs). It is believed that PACs help keep us healthy by preventing certain types of bacteria from sticking to particular parts of the body. Because of this, cranberries may help:

• Slow the formation of cavities or the build-up of plaque by preventing certain kinds of bacteria from attaching to gums and teeth.
• Keep the stomach healthy by working to prevent certain ulcer-causing bacteria from sticking to the walls of the stomach.
• Prevent urinary tract infections.

Cranberries are also known to help strengthen the immune system, as they are a source of Antioxidants, including Vitamin C and Flavonoids. Antioxidants play a significant role in the body's ability to stay healthy and properly functioning by reducing free radical damage, helping to minimize the build up of cholesterol in the blood vessels, and much more. Though small in size, cranberries pack a big nutritional punch, making them a terrific addition to a healthy holiday diet.