Go Green For The Antioxidant Benefits
Lutein and Indoles are Phytochemicals that are found in many green fruits and vegetables. Their potential antioxidant benefits can help keep your teeth and bones healthy, maintain vision health and lower the risk of some types of cancers.
Asparagus
With 60% RDI of Folic Acid, asparagus is also a great source of vitamins A and C, as well as Folate and Carotenoids.
Avocado
With a healthy content of Folate, avocados are also one of the best sources of heart-healthy Monounsaturated Fat.
Cabbage
Contributing Potassium, Folate and Beta Carotene to the diet, half a head of cabbage also contains 70% RDI of Vitamin C!
Green Apple
Eating 3 grams of soluble fiber a day can help protect against heart disease, and lower cholesterol levels. One large green apple has nearly 5 of grams soluble fiber!
Green Bean
With Folate and the Phytochemicals coumarin and Quercetin, which are thought to reduce incidences of cancer, green beans are also a good source of Vitamin C, with 10% RDI.
Green Grape
Green grapes contain Phytochemicals that serve as Antioxidants, which are believed to prevent cell damage. Grapes also supply 25% RDI of Vitamin C.
Green Pepper
Peppers that are deeply green in color contain bioflavonoids and Phenolic Acids. They're also an excellent source of Vitamin C!
Elden's Food Fair proudly supports the Wine With Dinner movement
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