Discover The Health-promoting Benefits

Fruits and vegetables that are white, brown and tan contain varying amounts of Phytochemicals. Some Phytochemicals found in these foods can help the body inhibit, breakdown and eliminate Carcinogens. They can also help lower the risk of some cancers, maintain healthy cholesterol levels and help keep your heart healthy.


Banana

A favorite white fruit, bananas contain 11%RDI of Potassium, are a source of Vitamin B6, and provide 1.6 grams of dietary fiber.

More details for Banana

Cauliflower

With Folate, Potassium and Vitamin B6, cauliflower contains bioflavonoids and Indoles, and supplies 100%RDI of Vitamin C.

More details for Cauliflower

Date

An excellent source of Iron and Potassium, dates can help fight anemia and fatigue, and contain Folate and Vitamin B6.

More details for Date

Garlic

Garlic contains allyl sulfides, which can depress the growth of human cancer cells. Garlic can also protect against tumors and some types of cancer, and contains vitamins A and C, Potassium, Selenium, a variety of amino acids, as well as more than 70 sulfur compounds.

More details for Garlic

Mushroom

Containing pantothenate, Riboflavin and Terpenes, mushrooms are a source of Niacin, Copper and Selenium.

More details for Mushroom

Nectarine, White Flesh

Juicy white nectarines have higher levels of dietary fibers than their orange relatives.

More details for Nectarine, White Flesh

Onion

In the same family as garlic, white onions are high in Vitamin C and contain quercitin. The oil found in onions can even help treat some cases of skin cancer.

More details for Onion

Peach, White Flesh

White flesh peaches are a good source of Potassium.

More details for Peach, White Flesh

Shallot

Shallots contain allyl sulfides, which can depress the growth of human cancer cells.

More details for Shallot

White Potato

Packed with minerals such as Niacin, Iron, Magnesium and some Zinc, potatoes are a good source of Vitamin B6 and dietary fiber. They’re also high in Potassium and Vitamin C.

More details for White Potato


Dislcaimer: The information on this module is not intended to be used as a substitute for medical advice. Always consult your healthcare professional about your health and the health of others, and before acting upon any recommendation made in this module. Please note that medical information is constantly changing, so some information may be out of date.