Monounsaturated Fat

Foods Referencing Monounsaturated Fat

Helps lower bad cholesterol and boosts good cholesterol. Believed to lower cholesterol and may assist in reducing heart disease. Like polyunsaturated fat it provides essential fatty acids for healthy skin and the development of body cells.

Dislcaimer: The information on this module is not intended to be used as a substitute for medical advice. Always consult your healthcare professional about your health and the health of others, and before acting upon any recommendation made in this module. Please note that medical information is constantly changing, so some information may be out of date.