Blueberries
In Season
Blueberries literally burst with flavor and nutrition. These sweet little berries provide an abundant supply of free-radical fighting antioxidants which offer innumerable health benefits. These berries are delicious added to just about anything. Try them mixed in yogurt, sprinkled on ice cream or your morning cereal, or even added to a salad of fresh spring greens.
Summer — Autumn
Nutrition
Blueberries can help reduce the risk of urinary tract infection, and their high antioxidant level helps reduce the buildup of bad cholesterol.
Dislcaimer:
The information on this module is not intended to be used as a substitute for medical advice. Always consult your healthcare professional about your health and the health of others, and before acting upon any recommendation made in this module. Please note that medical information is constantly changing, so some information may be out of date.
Elden's Food Fair proudly supports the Wine With Dinner movement
Facebook
Twitter
RSS