In Season

Cauliflower lacks the green chlorophyll found in other members of the cruciferous family of vegetables like broccoli, cabbage and kale, because the leaves of the plant shield the florets from the sun as they grow. It has a compact head (called a "curd"), usually about six inches in diameter that is composed of undeveloped flower buds. The flowers are attached to a central stalk.

Spring

April

Nutrition

With Folate, Potassium and Vitamin B6, cauliflower contains bioflavonoids and Indoles, and supplies 100%RDI of Vitamin C.

Preparation Tips

If boiling cauliflower, add a teaspoon of fresh lemon juice to the water to maintain white color.

Trivia

Cauliflower is a member of the cabbage group in the mustard family of plants.

Mark Twain described cauliflower as "cabbage with a college education."