Date

In Season

Date is generally available year-round.

Nutrition

An excellent source of Iron and Potassium, dates can help fight anemia and fatigue, and contain Folate and Vitamin B6.


Dislcaimer: The information on this module is not intended to be used as a substitute for medical advice. Always consult your healthcare professional about your health and the health of others, and before acting upon any recommendation made in this module. Please note that medical information is constantly changing, so some information may be out of date.