Green Beans
In Season
Fresh green beans, a delicious warm weather favorite, are an excellent source of a variety of nutrients, most notably vitamin K (important for maintaining strong bones), with a whopping 122% of the daily value in one cup.
Spring — Summer
Recipes
- Country Green Beans and Ham
- Green Beans Amandine
- Green Bean and Pearl Onion Casserole
- Barbecue Green Beans
- Sweet and Sour Green Beans
- Green Beans with Bacon & New Potatoes
- Green Beans with Lemon & Pine Nuts
- Asparagus & Green Beans with Lemon Dip
- Green Bean Bake
- Steamed Green Beans with Olive Oil
Nutrition
With Folate and the Phytochemicals coumarin and Quercetin, which are thought to reduce incidences of cancer, green beans are also a good source of Vitamin C, with 10% RDI.
Dislcaimer:
The information on this module is not intended to be used as a substitute for medical advice. Always consult your healthcare professional about your health and the health of others, and before acting upon any recommendation made in this module. Please note that medical information is constantly changing, so some information may be out of date.
Elden's Food Fair proudly supports the Wine With Dinner movement
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