Mango
In Season
Mango is generally available year-round.
Recipes
- Roast Five-Spice Duck with Honeyed-Mango Chutney Sauce
- Stir-Fried Beef With Mango Salad
- Mellow Mango Salsa
- Mango and Brie Quesadilla
- Mango Lime Cream Pie
- Shrimp, Mango and Cucumber Salad
- Chicken and Mango Salad with Ginger-Orange Dressing
- Mango & Black Bean Salad
- Asparagus with Mango Dressing
- Mango Chutney with Raisins and Macadamia Nuts
Nutrition
Mangoes, another favorite orange fruit, rank third behind Papaya for nutrient density, and are a source of Vitamin C. They contain 40% recommended daily intake of Vitamin A, as well as Potassium, Vitamin E and Pectin.
Dislcaimer:
The information on this module is not intended to be used as a substitute for medical advice. Always consult your healthcare professional about your health and the health of others, and before acting upon any recommendation made in this module. Please note that medical information is constantly changing, so some information may be out of date.
Elden's Food Fair proudly supports the Wine With Dinner movement
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