Raisin

In Season

Raisin is generally available year-round.

Nutrition

Very high in Antioxidants and a good source of Vitamin A, dried plums and raisins also contain Vitamin E, Potassium, Iron and B vitamins, as well as Magnesium and phosphorous.


Dislcaimer: The information on this module is not intended to be used as a substitute for medical advice. Always consult your healthcare professional about your health and the health of others, and before acting upon any recommendation made in this module. Please note that medical information is constantly changing, so some information may be out of date.