Sweet Potato
In Season
Sweet potatoes are one of nature's truly perfect foods! They're low in calories, high in fiber, great for people who are carbohydrate sensitive, and packed with vitamins and minerals. Plus, the rich, flavorful flesh of the sweet potato is so versatile, and delicious.
Autumn
Recipes
- Sweet Potato Pie
- Chilled Sweet Potato Salad
- Sweet Potato and Spinach Salad
- Roasted Sweet Potato and Green Onion Salad
- Apricot-Glazed Sweet Potato Gratin
- Baked Sweet Potatoes with Ginger and Honey
- Baked Sweet Potatoes
- Candied Sweet Potatoes
- Grilled Stuffed Sweet Potatoes
- Sweet Potato Fries
Nutrition
Super nutritious with vitamins A and C, Folate, Iron, Copper, Calcium and fiber, sweet potatoes are loved for their flavor and texture. They're an excellent source of Vitamin A, and 2/3 cup provides 100% of Vitamin E.
Dislcaimer:
The information on this module is not intended to be used as a substitute for medical advice. Always consult your healthcare professional about your health and the health of others, and before acting upon any recommendation made in this module. Please note that medical information is constantly changing, so some information may be out of date.
Elden's Food Fair proudly supports the Wine With Dinner movement
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