Watermelon
In Season
Watermelon is a sweet treat you can feel great about indulging in. It's fat free, low in calories and contains key vitamins and nutrients, including vitamins A, B6, C, and cancer-fighting lycopene. On a warm spring afternoon there is nothing like sweet refreshing watermelon, so grab a slice or two (or three, or four...) and enjoy.
Spring — Summer
Recipes
- Watermelon Salad with Mint Leaves
- Watermelon and Yellow Tomato Salad
- Watermelon Cucumber Gazpacho
- Strawberry Watermelon Salsa
- Watermelon Lemonade Punch
- Watermelon Tomato Salad
- Cucumber & Mint Watermelon Salsa
- Lemonade and Watermelon Refresher
- Chopped Veggie Salad with Watermelon and Feta Cheese
- Watermelon Salsa
Nutrition
Low in saturated fat and high in Lycopene, sweet and juicy watermelon contains Vitamin A, B6 and Vitamin C.
Dislcaimer:
The information on this module is not intended to be used as a substitute for medical advice. Always consult your healthcare professional about your health and the health of others, and before acting upon any recommendation made in this module. Please note that medical information is constantly changing, so some information may be out of date.
Elden's Food Fair proudly supports the Wine With Dinner movement
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